Mal Stuart 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 146 |
March 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.