Mal Stuart 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 148 |
March 25, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 27 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 28 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 28 |
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Workout Graph
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