Mal Stuart 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 147 |
April 14, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 28 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 28 |
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Workout Graph
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