Mal Stuart 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 145 |
April 17, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 924 | 318 | 28 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 29 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 28 |
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Workout Graph
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