Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:28.6
Time
2:21.0
Pace
575
Calories
141
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,251 |
| Overall Time | 48:13.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 153 |
April 07, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.6 | 10,096 | 2:21.0 | 125 | 726 | 25 | 141 | |
| 14:48.6 | 3,080 | 2:24.2 | 117 | 700 | 25 | 131 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 755 | 26 | 146 | |
| 9:19.8 | 2,008 | 2:19.3 | 129 | 739 | 26 | 147 | |
| r: 0:20 | 72 | ||||||
| 7:00.9 | 1,508 | 2:19.5 | 129 | 735 | 26 | 145 | |
| r: 0:25 | 83 | ||||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 726 | 26 | 139 | |
| r155 |
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Workout Graph
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