Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:20.3
Time
2:20.6
Pace
576
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,255 |
| Overall Time | 48:05.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 150 |
April 14, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.3 | 10,096 | 2:20.6 | 126 | 730 | 26 | 150 | |
| 14:14.2 | 3,080 | 2:18.6 | 131 | 750 | 27 | 149 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 762 | 27 | 150 | |
| 9:24.4 | 2,008 | 2:20.5 | 126 | 733 | 26 | 155 | |
| r: 0:20 | 71 | ||||||
| 7:09.3 | 1,508 | 2:22.3 | 121 | 712 | 27 | 151 | |
| r: 0:25 | 88 | ||||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 686 | 25 | 146 | |
| r159 |
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Workout Graph
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