Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:52.4
Time
2:25.2
Pace
562
Calories
142
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 49:37.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 156 |
April 21, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.4 | 10,096 | 2:25.2 | 114 | 689 | 24 | 142 | |
| 14:55.4 | 3,080 | 2:25.3 | 114 | 691 | 24 | 138 | |
| 7:10.0 | 1,500 | 2:23.3 | 119 | 703 | 25 | 143 | |
| 9:40.1 | 2,008 | 2:24.4 | 116 | 695 | 25 | 148 | |
| r: 0:20 | 70 | ||||||
| 7:16.9 | 1,508 | 2:24.8 | 115 | 692 | 25 | 143 | |
| r: 0:25 | 86 | ||||||
| 9:49.9 | 2,000 | 2:27.4 | 109 | 671 | 25 | 140 | |
| r156 |
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Workout Graph
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