Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:40.8
Time
2:27.6
Pace
555
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 50:25.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 131 |
April 30, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.8 | 10,096 | 2:27.6 | 109 | 670 | 26 | 135 | |
| 15:12.4 | 3,080 | 2:28.1 | 108 | 666 | 26 | 132 | |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 662 | 26 | 130 | |
| 9:57.8 | 2,008 | 2:28.8 | 106 | 662 | 26 | 139 | |
| r: 0:20 | 65 | ||||||
| 7:22.5 | 1,508 | 2:26.7 | 111 | 675 | 26 | 134 | |
| r: 0:25 | 85 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 26 | 144 | |
| r150 |
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Workout Graph
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