Kaspar Leuenberger 4500m row
4,500
Meters
20:44.6
Time
2:18.2
Pace
259
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 159 |
June 06, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 4,500 | 2:18.2 | 132 | 749 | 259 | 27 | 134 |
| 4:18.3 | 900 | 2:23.5 | 118 | 696 | 50 | 27 | 122 |
| 4:07.1 | 1,800 | 2:17.2 | 135 | 757 | 52 | 27 | 129 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 789 | 53 | 27 | 137 |
| 4:07.8 | 3,600 | 2:17.6 | 134 | 755 | 52 | 27 | 140 |
| 4:09.9 | 4,500 | 2:18.8 | 131 | 749 | 52 | 27 | 145 |
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Workout Graph
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