Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:16.5
Time
2:23.4
Pace
567
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 49:01.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 135 |
June 10, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,096 | 2:23.4 | 119 | 704 | 27 | 140 | |
| 14:43.0 | 3,080 | 2:23.3 | 119 | 705 | 27 | 136 | |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 719 | 28 | 145 | |
| 9:34.8 | 2,008 | 2:23.1 | 119 | 707 | 28 | 144 | |
| r: 0:20 | 70 | ||||||
| 7:10.6 | 1,508 | 2:22.7 | 120 | 710 | 28 | 150 | |
| r: 0:25 | 86 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 27 | 129 | |
| r156 |
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Workout Graph
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