Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:17.5
Time
2:29.4
Pace
556
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 51:02.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1491 |
| Drag Factor | 106 |
September 03, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:17.5 | 10,096 | 2:29.4 | 105 | 663 | 29 | 151 | |
| 15:10.6 | 3,080 | 2:27.8 | 108 | 676 | 30 | 146 | |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 675 | 30 | 151 | |
| 10:00.3 | 2,008 | 2:29.4 | 105 | 665 | 30 | 154 | |
| r: 0:20 | 66 | ||||||
| 7:35.1 | 1,508 | 2:30.8 | 102 | 648 | 30 | 159 | |
| r: 0:25 | 84 | ||||||
| 10:09.3 | 2,000 | 2:32.3 | 99 | 644 | 28 | 148 | |
| r150 |
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Workout Graph
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