Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:20.1
Time
2:29.5
Pace
556
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 51:05.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1596 |
| Drag Factor | 111 |
September 05, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.1 | 10,096 | 2:29.5 | 105 | 662 | 31 | 147 | |
| 15:15.7 | 3,080 | 2:28.6 | 107 | 668 | 31 | 146 | |
| 7:34.8 | 1,500 | 2:31.6 | 100 | 649 | 34 | 146 | |
| 10:10.4 | 2,008 | 2:31.9 | 100 | 642 | 33 | 154 | |
| r: 0:20 | 66 | ||||||
| 7:14.5 | 1,508 | 2:24.0 | 117 | 712 | 30 | 154 | |
| r: 0:25 | 84 | ||||||
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 30 | 138 | |
| r150 |
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Workout Graph
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