Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:34.7
Time
2:30.2
Pace
554
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,244 |
| Overall Time | 51:19.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1541 |
| Drag Factor | 84 |
September 08, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:34.7 | 10,096 | 2:30.2 | 103 | 657 | 30 | 146 | |
| 15:19.1 | 3,080 | 2:29.2 | 105 | 665 | 30 | 148 | |
| 7:28.6 | 1,500 | 2:29.5 | 105 | 658 | 31 | 144 | |
| 10:11.8 | 2,008 | 2:32.3 | 99 | 647 | 30 | 144 | |
| r: 0:20 | 65 | ||||||
| 7:32.2 | 1,508 | 2:29.9 | 104 | 652 | 30 | 155 | |
| r: 0:25 | 83 | ||||||
| 10:03.0 | 2,000 | 2:30.7 | 102 | 656 | 31 | 139 | |
| r148 |
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Workout Graph
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