Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:50.0
Time
2:31.0
Pace
553
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,239 |
| Overall Time | 51:35.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 104 |
September 12, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.0 | 10,096 | 2:31.0 | 102 | 652 | 31 | 145 | |
| 15:15.1 | 3,080 | 2:28.5 | 107 | 668 | 30 | 140 | |
| 7:39.1 | 1,500 | 2:33.0 | 98 | 642 | 32 | 134 | |
| 10:16.3 | 2,008 | 2:33.4 | 97 | 636 | 32 | 153 | |
| r: 0:20 | 66 | ||||||
| 7:34.2 | 1,508 | 2:30.5 | 102 | 657 | 31 | 144 | |
| r: 0:25 | 77 | ||||||
| 10:05.4 | 2,000 | 2:31.3 | 101 | 648 | 30 | 157 | |
| r143 |
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Workout Graph
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