Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:30.1
Time
2:30.0
Pace
555
Calories
153
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,240 |
| Overall Time | 51:15.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1539 |
| Drag Factor | 110 |
November 04, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.1 | 10,096 | 2:30.0 | 104 | 659 | 30 | 153 | |
| 15:18.7 | 3,080 | 2:29.1 | 106 | 666 | 31 | 155 | |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 666 | 31 | 153 | |
| 10:00.9 | 2,008 | 2:29.6 | 104 | 659 | 32 | 156 | |
| r: 0:20 | 64 | ||||||
| 7:34.5 | 1,508 | 2:30.6 | 102 | 657 | 31 | 153 | |
| r: 0:25 | 80 | ||||||
| 10:07.5 | 2,000 | 2:31.8 | 100 | 645 | 28 | 149 | |
| r144 |
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Workout Graph
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