Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:34.4
Time
2:27.3
Pace
561
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 50:19.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1453 |
| Drag Factor | 116 |
November 07, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.4 | 10,096 | 2:27.3 | 109 | 678 | 29 | 149 | |
| 15:06.2 | 3,080 | 2:27.1 | 110 | 679 | 30 | 142 | |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 703 | 29 | 151 | |
| 9:49.7 | 2,008 | 2:26.8 | 111 | 677 | 30 | 152 | |
| r: 0:20 | 66 | ||||||
| 7:26.2 | 1,508 | 2:27.9 | 108 | 677 | 30 | 153 | |
| r: 0:25 | 85 | ||||||
| 9:57.1 | 2,000 | 2:29.2 | 105 | 663 | 28 | 149 | |
| r151 |
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Workout Graph
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