Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:05.9
Time
2:28.8
Pace
556
Calories
144
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 50:50.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 1507 |
| Drag Factor | 85 |
November 14, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.9 | 10,096 | 2:28.8 | 106 | 665 | 30 | 144 | |
| 15:16.3 | 3,080 | 2:28.7 | 106 | 667 | 30 | 140 | |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 30 | 142 | |
| 10:00.9 | 2,008 | 2:29.6 | 104 | 659 | 30 | 142 | |
| r: 0:20 | 66 | ||||||
| 7:27.4 | 1,508 | 2:28.3 | 107 | 667 | 30 | 152 | |
| r: 0:25 | 88 | ||||||
| 9:50.7 | 2,000 | 2:27.6 | 109 | 676 | 30 | 145 | |
| r154 |
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Workout Graph
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