Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:59.2
Time
2:28.5
Pace
557
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,244 |
| Overall Time | 50:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 103 |
November 16, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.2 | 10,096 | 2:28.5 | 107 | 668 | 28 | 144 | |
| 15:27.1 | 3,080 | 2:30.5 | 103 | 656 | 28 | 137 | |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 672 | 28 | 148 | |
| 9:56.6 | 2,008 | 2:28.5 | 107 | 663 | 28 | 143 | |
| r: 0:20 | 66 | ||||||
| 7:26.9 | 1,508 | 2:28.1 | 108 | 668 | 28 | 149 | |
| r: 0:25 | 82 | ||||||
| 9:44.6 | 2,000 | 2:26.1 | 112 | 689 | 28 | 145 | |
| r148 |
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Workout Graph
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