Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
55:39.9
Time
2:45.4
Pace
571
Calories
142
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,256 |
| Overall Time | 56:24.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 102 |
November 17, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.9 | 10,096 | 2:45.4 | 77 | 615 | 26 | 142 | |
| 22:19.9 | 3,080 | 3:37.5 | 34 | 462 | 19 | 134 | |
| 7:02.2 | 1,500 | 2:20.7 | 126 | 733 | 29 | 146 | |
| 9:27.6 | 2,008 | 2:21.3 | 124 | 729 | 28 | 143 | |
| r: 0:20 | 69 | ||||||
| 7:12.2 | 1,508 | 2:23.3 | 119 | 708 | 28 | 150 | |
| r: 0:25 | 91 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 703 | 28 | 138 | |
| r160 |
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Workout Graph
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