Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:25.5
Time
2:29.8
Pace
553
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,244 |
| Overall Time | 51:10.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1424 |
| Drag Factor | 106 |
November 19, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.5 | 10,096 | 2:29.8 | 104 | 658 | 28 | 146 | |
| 15:25.2 | 3,080 | 2:30.1 | 103 | 657 | 28 | 140 | |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 658 | 29 | 139 | |
| 10:03.3 | 2,008 | 2:30.2 | 103 | 656 | 29 | 151 | |
| r: 0:20 | 66 | ||||||
| 7:33.8 | 1,508 | 2:30.4 | 103 | 650 | 28 | 147 | |
| r: 0:25 | 82 | ||||||
| 9:54.8 | 2,000 | 2:28.7 | 106 | 665 | 27 | 156 | |
| r148 |
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Workout Graph
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