Kaspar Leuenberger v3080m/r...4 row
8,096
Meters
40:21.7
Time
2:29.5
Pace
445
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 8,179 |
| Overall Time | 41:06.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 82 |
November 20, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.7 | 8,096 | 2:29.5 | 105 | 661 | 28 | 134 | |
| 15:21.4 | 3,080 | 2:29.5 | 105 | 660 | 29 | 139 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 652 | 29 | 129 | |
| 10:00.6 | 2,008 | 2:29.5 | 105 | 659 | 28 | 138 | |
| r: 0:20 | 67 | ||||||
| 7:27.4 | 1,508 | 2:28.3 | 107 | 675 | 29 | 130 | |
| r: 0:25 | 16 | ||||||
| r83 |
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Workout Graph
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