Kaspar Leuenberger 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
219
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 112 |
November 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 657 | 219 | 26 | 133 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 26 | 117 |
| 8:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 26 | 129 |
| 12:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 26 | 133 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 141 |
| 20:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 27 | 145 |
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Workout Graph
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