Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:00.6
Time
2:28.6
Pace
556
Calories
130
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 50:45.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 99 |
November 23, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.6 | 10,096 | 2:28.6 | 107 | 667 | 28 | 130 | |
| 15:13.9 | 3,080 | 2:28.3 | 107 | 669 | 28 | 130 | |
| 7:27.3 | 1,500 | 2:29.1 | 106 | 659 | 29 | 130 | |
| 10:00.2 | 2,008 | 2:29.4 | 105 | 659 | 28 | 132 | |
| r: 0:20 | 67 | ||||||
| 7:36.8 | 1,508 | 2:31.4 | 101 | 646 | 30 | 128 | |
| r: 0:25 | 85 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 692 | 28 | 132 | |
| r152 |
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Workout Graph
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