Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:30.4
Time
2:30.0
Pace
554
Calories
130
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 51:15.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1450 |
| Drag Factor | 97 |
November 24, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.4 | 10,096 | 2:30.0 | 104 | 658 | 28 | 130 | |
| 15:26.4 | 3,080 | 2:30.3 | 103 | 656 | 29 | 122 | |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 657 | 29 | 127 | |
| 10:13.2 | 2,008 | 2:32.6 | 98 | 639 | 28 | 127 | |
| r: 0:20 | 70 | ||||||
| 7:29.4 | 1,508 | 2:29.0 | 106 | 664 | 28 | 138 | |
| r: 0:25 | 82 | ||||||
| 9:52.7 | 2,000 | 2:28.1 | 108 | 674 | 28 | 138 | |
| r152 |
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Workout Graph
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