Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:24.2
Time
2:29.7
Pace
554
Calories
141
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,240 |
| Overall Time | 51:09.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1492 |
| Drag Factor | 97 |
November 25, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.2 | 10,096 | 2:29.7 | 104 | 659 | 29 | 141 | |
| 15:35.1 | 3,080 | 2:31.8 | 100 | 646 | 30 | 135 | |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 30 | 140 | |
| 10:03.1 | 2,008 | 2:30.1 | 103 | 656 | 30 | 139 | |
| r: 0:20 | 65 | ||||||
| 7:24.3 | 1,508 | 2:27.3 | 109 | 672 | 29 | 151 | |
| r: 0:25 | 79 | ||||||
| 9:51.1 | 2,000 | 2:27.7 | 108 | 676 | 29 | 143 | |
| r144 |
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Workout Graph
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