Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:23.1
Time
2:26.7
Pace
560
Calories
141
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 50:08.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1478 |
| Drag Factor | 100 |
November 27, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.1 | 10,096 | 2:26.7 | 111 | 680 | 29 | 141 | |
| 15:19.8 | 3,080 | 2:29.3 | 105 | 661 | 31 | 131 | |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 678 | 31 | 139 | |
| 9:47.7 | 2,008 | 2:26.3 | 112 | 686 | 30 | 142 | |
| r: 0:20 | 68 | ||||||
| 7:24.4 | 1,508 | 2:27.3 | 109 | 672 | 29 | 147 | |
| r: 0:25 | 88 | ||||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 712 | 28 | 149 | |
| r156 |
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Workout Graph
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