Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:58.1
Time
2:25.5
Pace
564
Calories
151
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 49:43.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1468 |
| Drag Factor | 85 |
November 29, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.1 | 10,096 | 2:25.5 | 114 | 691 | 29 | 151 | |
| 15:13.1 | 3,080 | 2:28.2 | 107 | 670 | 31 | 145 | |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 719 | 31 | 154 | |
| 9:36.3 | 2,008 | 2:23.5 | 118 | 705 | 29 | 151 | |
| r: 0:20 | 68 | ||||||
| 7:12.2 | 1,508 | 2:23.3 | 119 | 708 | 29 | 162 | |
| r: 0:25 | 84 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 675 | 29 | 147 | |
| r152 |
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Workout Graph
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