Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:27.3
Time
2:26.9
Pace
559
Calories
146
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 50:12.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1468 |
| Drag Factor | 84 |
November 30, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.3 | 10,096 | 2:26.9 | 110 | 678 | 29 | 146 | |
| 15:11.0 | 3,080 | 2:27.8 | 108 | 671 | 30 | 148 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 30 | 146 | |
| 9:48.3 | 2,008 | 2:26.4 | 111 | 679 | 30 | 150 | |
| r: 0:20 | 67 | ||||||
| 7:21.7 | 1,508 | 2:26.4 | 111 | 684 | 29 | 149 | |
| r: 0:25 | 86 | ||||||
| 9:52.1 | 2,000 | 2:28.0 | 108 | 668 | 29 | 138 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.