Kaspar Leuenberger v3080m/r...5 row
9,090
Meters
46:14.1
Time
2:32.5
Pace
496
Calories
135
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,235 |
| Overall Time | 46:59.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 97 |
December 23, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.1 | 9,090 | 2:32.5 | 99 | 643 | 28 | 135 | |
| 15:36.7 | 3,080 | 2:32.0 | 100 | 645 | 28 | 134 | |
| 7:32.9 | 1,500 | 2:30.9 | 102 | 651 | 29 | 134 | |
| 10:06.5 | 2,008 | 2:31.0 | 102 | 646 | 28 | 143 | |
| r: 0:20 | 66 | ||||||
| 7:24.4 | 1,508 | 2:27.3 | 109 | 680 | 28 | 148 | |
| r: 0:25 | 79 | ||||||
| 5:33.6 | 994 | 2:47.8 | 74 | 571 | 28 | 118 | |
| r145 |
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Workout Graph
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