Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:51.2
Time
2:28.1
Pace
556
Calories
144
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 50:36.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 98 |
December 24, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.2 | 10,096 | 2:28.1 | 108 | 669 | 29 | 144 | |
| 15:02.8 | 3,080 | 2:26.5 | 111 | 681 | 30 | 147 | |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 30 | 142 | |
| 9:54.7 | 2,008 | 2:28.0 | 108 | 671 | 29 | 145 | |
| r: 0:20 | 68 | ||||||
| 7:41.1 | 1,508 | 2:32.8 | 98 | 632 | 29 | 145 | |
| r: 0:25 | 86 | ||||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 665 | 29 | 143 | |
| r154 |
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Workout Graph
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