Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:30.7
Time
2:30.0
Pace
554
Calories
129
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 51:15.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 105 |
December 27, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.7 | 10,096 | 2:30.0 | 104 | 658 | 28 | 129 | |
| 15:58.4 | 3,080 | 2:35.5 | 93 | 623 | 30 | 117 | |
| 7:27.4 | 1,500 | 2:29.1 | 106 | 659 | 29 | 128 | |
| 9:59.7 | 2,008 | 2:29.3 | 105 | 660 | 29 | 133 | |
| r: 0:20 | 66 | ||||||
| 7:31.2 | 1,508 | 2:29.6 | 105 | 662 | 28 | 129 | |
| r: 0:25 | 85 | ||||||
| 9:34.0 | 2,000 | 2:23.5 | 118 | 708 | 28 | 142 | |
| r151 |
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Workout Graph
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