Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
53:31.1
Time
2:39.0
Pace
556
Calories
141
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 54:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 1430 |
| Drag Factor | 104 |
December 29, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.1 | 10,096 | 2:39.0 | 87 | 623 | 27 | 141 | |
| 15:41.5 | 3,080 | 2:32.8 | 98 | 638 | 29 | 135 | |
| 7:32.4 | 1,500 | 2:30.8 | 102 | 652 | 29 | 143 | |
| 13:15.8 | 2,008 | 3:18.1 | 45 | 502 | 21 | 148 | |
| r: 0:20 | 68 | ||||||
| 7:18.3 | 1,508 | 2:25.3 | 114 | 689 | 28 | 143 | |
| r: 0:25 | 84 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 691 | 29 | 138 | |
| r152 |
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Workout Graph
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