Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:54.9
Time
2:31.2
Pace
550
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,242 |
| Overall Time | 51:39.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1490 |
| Drag Factor | 90 |
January 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:54.9 | 10,096 | 2:31.2 | 101 | 648 | 29 | 145 | |
| 15:40.2 | 3,080 | 2:32.6 | 98 | 643 | 28 | 143 | |
| 7:33.2 | 1,500 | 2:31.0 | 102 | 651 | 31 | 147 | |
| 10:08.5 | 2,008 | 2:31.5 | 101 | 644 | 29 | 146 | |
| r: 0:20 | 64 | ||||||
| 7:31.5 | 1,508 | 2:29.7 | 104 | 653 | 29 | 151 | |
| r: 0:25 | 82 | ||||||
| 10:01.5 | 2,000 | 2:30.3 | 103 | 652 | 29 | 140 | |
| r146 |
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Workout Graph
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