Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:48.2
Time
2:30.9
Pace
551
Calories
136
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,241 |
| Overall Time | 51:33.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1479 |
| Drag Factor | 89 |
January 06, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.2 | 10,096 | 2:30.9 | 102 | 650 | 29 | 136 | |
| 15:24.8 | 3,080 | 2:30.1 | 103 | 657 | 29 | 141 | |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 30 | 133 | |
| 10:08.8 | 2,008 | 2:31.5 | 100 | 644 | 29 | 136 | |
| r: 0:20 | 66 | ||||||
| 7:36.8 | 1,508 | 2:31.4 | 101 | 646 | 29 | 138 | |
| r: 0:25 | 79 | ||||||
| 10:07.9 | 2,000 | 2:31.9 | 100 | 645 | 29 | 132 | |
| r145 |
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Workout Graph
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