Kaspar Leuenberger 4700m row
4,700
Meters
23:44.4
Time
2:31.5
Pace
254
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 131 |
April 25, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 4,700 | 2:31.5 | 101 | 641 | 254 | 27 | 131 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 26 | 131 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 27 | 136 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 27 | 135 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 27 | 130 |
| 3:31.9 | 4,700 | 2:31.3 | 101 | 645 | 38 | 28 | 126 |
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Workout Graph
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