Kaspar Leuenberger 11000m row
11,000
Meters
53:02.4
Time
2:24.6
Pace
615
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1468 |
| Drag Factor | 133 |
April 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.4 | 11,000 | 2:24.6 | 116 | 695 | 615 | 27 | 150 |
| 10:44.2 | 2,200 | 2:26.4 | 112 | 681 | 122 | 27 | 143 |
| 10:36.8 | 4,400 | 2:24.7 | 115 | 695 | 123 | 28 | 149 |
| 10:22.0 | 6,600 | 2:21.3 | 124 | 723 | 125 | 28 | 159 |
| 10:42.7 | 8,800 | 2:26.0 | 112 | 683 | 122 | 28 | 147 |
| 10:36.7 | 11,000 | 2:24.7 | 116 | 695 | 123 | 28 | 154 |
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Workout Graph
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