Kaspar Leuenberger 30:21 row
7,015
Meters
30:21.4
Time
2:09.8
Pace
426
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 134 |
May 08, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 7,015 | 2:09.8 | 160 | 841 | 426 | 29 | 158 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 155 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 164 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 | 155 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 | 160 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 168 |
| 30:21.4 | 77 | 2:18.9 | 130 | 672 | 4 | 25 | 168 |
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Workout Graph
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