Kaspar Leuenberger 11000m row
11,000
Meters
48:32.0
Time
2:12.3
Pace
660
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
May 09, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.0 | 11,000 | 2:12.3 | 151 | 815 | 660 | 29 | 167 |
| 9:32.5 | 2,200 | 2:10.1 | 159 | 842 | 134 | 29 | 162 |
| 9:27.7 | 4,400 | 2:09.0 | 163 | 856 | 135 | 30 | 172 |
| 9:43.2 | 6,600 | 2:12.5 | 150 | 814 | 132 | 29 | 170 |
| 9:51.2 | 8,800 | 2:14.3 | 144 | 791 | 130 | 29 | 168 |
| 9:57.6 | 11,000 | 2:15.8 | 140 | 777 | 129 | 28 | 166 |
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Workout Graph
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