Kaspar Leuenberger 30:04 row
7,030
Meters
30:04.4
Time
2:08.3
Pace
432
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 187 |
May 17, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,030 | 2:08.3 | 166 | 861 | 432 | 28 | 156 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 152 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 151 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 154 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 160 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 160 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 163 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.