Kaspar Leuenberger 30:38 row
7,019
Meters
30:38.2
Time
2:10.9
Pace
423
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 123 |
May 21, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.2 | 7,019 | 2:10.9 | 156 | 828 | 423 | 28 | 158 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 127 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 153 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 154 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 161 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 170 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 171 |
| 30:38.2 | 144 | 2:12.6 | 150 | 753 | 8 | 27 | 173 |
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Workout Graph
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