Kaspar Leuenberger 30:10 row
7,019
Meters
30:10.9
Time
2:08.9
Pace
428
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 134 |
June 02, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,019 | 2:08.9 | 163 | 850 | 428 | 29 | 168 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 | 158 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 | 165 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 | 170 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 | 171 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 171 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 171 |
| 30:10.9 | 36 | 2:31.3 | 101 | 330 | 1 | 17 | 170 |
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Workout Graph
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