Kaspar Leuenberger 3x4000m/r row
12,000
Meters
56:37.9
Time
2:21.5
Pace
683
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1612 |
| Drag Factor | 131 |
June 13, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.9 | 12,000 | 2:21.5 | 123 | 723 | 28 | 131 |
| 18:16.3 | 4,000 | 2:17.0 | 136 | 765 | 29 | 134 |
| 18:57.3 | 4,000 | 2:22.1 | 122 | 718 | 29 | 134 |
| 19:24.2 | 4,000 | 2:25.5 | 114 | 689 | 28 | 125 |
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Workout Graph
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