Kaspar Leuenberger v3000m/r...4 row
8,000
Meters
38:58.6
Time
2:26.1
Pace
444
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:58.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 198 |
June 16, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 8,000 | 2:26.1 | 112 | 683 | 24 | 129 |
| 14:27.8 | 3,000 | 2:24.6 | 116 | 696 | 25 | 132 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 25 | 140 |
| 15:08.9 | 3,000 | 2:31.4 | 101 | 645 | 24 | 119 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 25 | 126 |
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Workout Graph
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