Kaspar Leuenberger v3000m/r...4 row
8,000
Meters
38:36.3
Time
2:24.7
Pace
447
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:36.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 198 |
June 23, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.3 | 8,000 | 2:24.7 | 115 | 694 | 25 | 134 |
| 14:22.8 | 3,000 | 2:23.8 | 118 | 700 | 25 | 129 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 26 | 134 |
| 14:55.8 | 3,000 | 2:29.3 | 105 | 659 | 25 | 129 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 25 | 146 |
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Workout Graph
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