Kaspar Leuenberger v3080m/r...5 row
9,346
Meters
46:17.3
Time
2:28.5
Pace
512
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,498 |
| Overall Time | 47:02.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 175 |
July 14, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.3 | 9,346 | 2:28.5 | 107 | 663 | 25 | 140 | |
| 15:02.8 | 3,080 | 2:26.5 | 111 | 681 | 26 | 137 | |
| 7:09.1 | 1,500 | 2:23.0 | 120 | 704 | 26 | 150 | |
| 10:25.3 | 2,008 | 2:35.7 | 93 | 616 | 25 | 137 | |
| r: 0:20 | 70 | ||||||
| 7:20.9 | 1,508 | 2:26.1 | 112 | 677 | 25 | 147 | |
| r: 0:25 | 82 | ||||||
| 6:19.3 | 1,250 | 2:31.7 | 100 | 635 | 25 | 133 | |
| r152 |
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Workout Graph
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