Kaspar Leuenberger v3080m/r...5 row
9,346
Meters
46:15.3
Time
2:28.4
Pace
520
Calories
141
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,510 |
| Overall Time | 47:00.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 177 |
July 16, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.3 | 9,346 | 2:28.4 | 107 | 674 | 27 | 141 | |
| 15:52.2 | 3,080 | 2:34.5 | 95 | 646 | 26 | 144 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 28 | 140 | |
| 9:54.3 | 2,008 | 2:27.9 | 108 | 666 | 28 | 146 | |
| r: 0:20 | 71 | ||||||
| 7:12.1 | 1,508 | 2:23.2 | 119 | 708 | 27 | 147 | |
| r: 0:25 | 93 | ||||||
| 6:15.7 | 1,250 | 2:30.2 | 103 | 651 | 26 | 131 | |
| r164 |
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Workout Graph
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