Kaspar Leuenberger v3080m/r...5 row
9,346
Meters
46:14.9
Time
2:28.4
Pace
516
Calories
137
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,501 |
| Overall Time | 46:59.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 169 |
July 19, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.9 | 9,346 | 2:28.4 | 107 | 669 | 26 | 137 | |
| 15:35.6 | 3,080 | 2:31.8 | 100 | 650 | 25 | 133 | |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 716 | 27 | 143 | |
| 10:18.8 | 2,008 | 2:34.0 | 96 | 628 | 26 | 131 | |
| r: 0:20 | 67 | ||||||
| 7:08.8 | 1,508 | 2:22.1 | 122 | 713 | 28 | 148 | |
| r: 0:25 | 88 | ||||||
| 6:04.6 | 1,250 | 2:25.8 | 113 | 681 | 27 | 131 | |
| r155 |
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Workout Graph
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