Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:59.5
Time
2:25.5
Pace
562
Calories
138
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 49:44.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 163 |
July 20, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.5 | 10,096 | 2:25.5 | 113 | 688 | 26 | 138 | |
| 14:58.5 | 3,080 | 2:25.8 | 113 | 685 | 26 | 133 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 738 | 27 | 138 | |
| 10:06.8 | 2,008 | 2:31.0 | 101 | 646 | 26 | 137 | |
| r: 0:20 | 69 | ||||||
| 7:11.5 | 1,508 | 2:23.0 | 120 | 709 | 26 | 139 | |
| r: 0:25 | 81 | ||||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 27 | 144 | |
| r150 |
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Workout Graph
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