Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:02.9
Time
2:22.7
Pace
570
Calories
135
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 48:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 167 |
July 23, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.9 | 10,096 | 2:22.7 | 120 | 711 | 26 | 135 | |
| 14:54.0 | 3,080 | 2:25.1 | 114 | 692 | 26 | 133 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 739 | 27 | 130 | |
| 9:50.7 | 2,008 | 2:27.0 | 110 | 676 | 26 | 130 | |
| r: 0:20 | 69 | ||||||
| 7:09.1 | 1,508 | 2:22.2 | 122 | 713 | 26 | 133 | |
| r: 0:25 | 87 | ||||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 27 | 150 | |
| r156 |
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Workout Graph
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