Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:00.2
Time
2:22.6
Pace
570
Calories
145
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,244 |
| Overall Time | 48:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 164 |
July 30, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.2 | 10,096 | 2:22.6 | 121 | 712 | 27 | 145 | |
| 14:37.3 | 3,080 | 2:22.4 | 121 | 714 | 27 | 141 | |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 742 | 28 | 146 | |
| 9:51.0 | 2,008 | 2:27.1 | 110 | 676 | 27 | 148 | |
| r: 0:20 | 70 | ||||||
| 7:03.4 | 1,508 | 2:20.3 | 127 | 731 | 27 | 153 | |
| r: 0:25 | 78 | ||||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 27 | 137 | |
| r148 |
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Workout Graph
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